WHY BODY BY AUDRA IS THE BEST
The essence of Audra’s approach focuses on providing customized support and guidance to help clients overcome challenges and achieve success in their fitness and wellness journeys. Her expertise and compassionate approach are reflected in her services and testimonials.
ABOUT BODY BY AUDRA
With over 25 years of experience Audra’s mission is to empower individuals to take control of their health and wellness through personalized fitness, nutrition, and massage therapy services, guided by expertise, compassion, and a commitment to helping clients achieve their goals and live their best lives.
Audra is a certifed Personal Trainer but her primary focus is Medical Massage and Massage Therapy. She uses lifestyle coaching & motivation in her practice as well as tools like cupping and FDA Approved Micro-current devices for treating scar tissue and healing at the cellular level.
Treatment Goals: Bring client back to homeostasis, calm the nervous system, working together, synerizing the healing process. Assisting clients experiencing nervous system dysregulation, with the goal being to shift their state from "fight-or-flight" (sympathetic nervous system activation) toward "rest-and-digest" parasympathetic nervous system.
Audra professes and personally follows a regime of self care - including regular massages, a healthy diet, regular exercise, and a balanced lifestyle.
SERVICES
What is CRQH? Cellular Resonance® Quantum Healing is a method that aligns our cells with the higher power of the soul, spirit, and the Divine. It’s about resonating at a higher frequency, where life aligns with its highest purpose and mission.
Cellular Resonance is an area of study that recognizes that all living organisms contain vibrational patterns that emit a frequency. These vibrational frequencies can impact each other synergistically in a way that is helpful and supportive.
Quantum Healing, is a term used to describe how our thoughts, beliefs and attitudes affect the way we experience health and dis-ease in our lives. According to this principle, our conscious and sub-conscious mind does not just control the function of our brain and nervous system. The goal of quantum healing isn’t to avoid or ignore illness but rather to discover what is causing dis-ease and then take steps to prevent it from happening again. Research in parapsychology, psychoneuroimmunology and other fields in neuroscience suggest that consciousness may play an essential role in health and healing.
“In CRQH, our role isn’t to cure or heal directly; rather, we focus on identifying and resolving the underlying causes of our client’s physical, mental, emotional and spiritual conditions —be it trauma, suppressed emotions, familial lineage issues, epigenetic factors, karmic stress, or other wounds. Our approach aims to update the brain and nervous system’s stuck survival mechanisms, thereby activating the client’s natural self-healing capabilities. Over the past 38 years, this methodology has shown remarkable success in addressing a wide array of acute and chronic challenges, supporting individuals on their transformative and evolutionary healing journey”. ~ Dr. Doug Lehrer, founder of Lehrer School of Energy Medicine Mastery & Cellular Resonance® Quantum Healing.
In the dynamic landscape of healing modalities, Cellular Resonance® Quantum Healing (CRQH) emerges as a beacon of transformative potential. Every facet of this modality has been meticulously designed to tap into the multi-dimensional complexities of our existence, thereby addressing not just symptoms, but the core energetic frequencies that define us.
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Cupping therapy is an ancient Chinese medicine technique that involves placing glass or bamboo cups on the skin to create suction. It is believed to have several potential benefits, including:
Pain Relief: Cupping can help relieve pain by increasing blood flow to the area, reducing inflammation, and stimulating the release of endorphins. It is often used for conditions such as muscle tension, back pain, and migraines.
Improved Circulation: The suction created by cupping can improve circulation, which can help oxygenate and nourish the tissues. This may benefit conditions such as poor blood flow, muscle soreness, and anxiety.
Enhanced Flexibility: Cupping can help relax tight muscles and fascia, which can improve flexibility and range of motion.
Boosted Immune System: Some studies suggest that cupping may stimulate the immune system, making it more effective at fighting infections.
Reduced Stress and Anxiety: Cupping can promote relaxation and reduce stress hormones, which may help alleviate anxiety and improve mood.
Other Potential Benefits: Cupping has also been linked to other potential benefits, such as: Reduced cellulite, Improved skin health, Detoxification, and Relief from respiratory problems.
Note: It is important to consult with a qualified healthcare professional before using cupping therapy, as it may not be appropriate for everyone. There are potential risks and side effects associated with cupping, such as bruising, skin irritation, and infection.
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Avazzia offers benefits such as pain management, reducing inflammation, and promoting faster healing through its non-invasive microcurrent technology. It provides relief for chronic and post-surgical pain, can help with muscle rehabilitation, and may be used for calming during procedures and reversing local anesthesia effects. The technology works by using low-level electrical impulses to stimulate the body’s natural ability to heal, improve cell function, and reduce pain without drugs or surgery.
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Pregnancy or Prenatal Massage
Pregnancy massage or prenatal massage is therapeutic massage that focuses on the special needs of the Mother-to-be. Pregnancy Massage Therapy can effectively treat and help with:
- Back pain
- Sciatica
- Sleep disorder
- Hip or leg pain
- Muscle pain
- Depression
Sports massage is a targeted therapy for athletes and active individuals, focusing on preventing injuries, enhancing performance, and speeding recovery by working on muscles used in activity, using techniques like deep tissue, stretching, and trigger point therapy, and is more goal-driven than general relaxation massage. It can be done (to warm up), during (for quick recovery), or after (to cool down and heal) physical exertion, helping with muscle tension, flexibility, circulation, and pain.
Medical massage focuses on relaxation using long,
flowing strokes, kneading, and circular movements across the entire body (back, shoulders, arms, legs, feet) to improve circulation, relieve tension, and calm the mind, typically applying oil or lotion for a smooth, gliding experience with techniques like Effleurage, Petrissage, and Tapotement.
Reflexology is a complementary therapy using pressure on specific points on the feet, hands, and ears, based on the idea that these points correspond to organs and systems in the body, aiming to promote relaxation, improve circulation, and relieve stress or pain by restoring the body’s natural energy flow. While not a replacement for medical care, practitioners use thumb and finger pressure to stimulate these reflex areas, believing it triggers healing in related body parts, though scientific evidence for specific medical cures is limited.
Headache massage therapy relieves pain by releasing tense muscles in the neck, shoulders, and head, improving circulation, and reducing stress triggers, using techniques like deep tissue, trigger point, or myofascial release to target knots and tight connective tissue, promoting relaxation, endorphin release, and better oxygen flow to the brain. It can be as effective as some medications for preventing migraines and involves gentle to firm pressure on specific points, muscles, and fascia.
Services & Pricing
*1.5 Hour Massage
(Prenatal, Sports Massage, Medical Massage)
*2.0 Hour Massage
(Prenatal, Sports Massage, Medical Massage)
Avazzia Micro Current Targeted Treatment - 15 min
Avazzia Whole Body Mat Treatment - 25 min
Cupping
Headache Relief - 30–45 min
Reflexology
*For the best results Audra’s sessions are 1.5 or 2 hours. It takes 1-hour to fully relax the muscles prior to in-depth treatment, so a half-hour or one-hour massage will not be as effective.
*New clients require consultation prior to appointment.
What People Say About Us
Audra is a gifted healer, has a compassionate and caring nature, and a very professional approach. She has been very effective in working on my shoulder and knee issues, and is always careful to get my input and focuses on the areas of concern. I cannot recommend her enough for anyone who needs a top notch massage therapist.
Audra is one of the best massage therapists that are out there. Her knowledge and skill has built throughout the years and her intuition takes her right to the areas where I have issues without me even having to tell her. She also really cares about people which is why she is such a good therapist. I highly recommend Audra. Let the healing begin.
I have been going to Audra for a few years now. She is an excellent massage therapist with a heart of gold. She maintains an excellent sense of professionalism, combined with such a caring nature. She always listens and constantly tries to come up with solutions to tackle any concerns or problems that I’m dealing with at the time. I would highly recommend her.
Audra is amazing. With each visit, she does a quick assessment and knows exactly what areas I need her to work on, even if I wasn’t sure when I walked in. I walk out of every session feeling completely relaxed, pain free and 10 years younger
Excellent! Ultimate professional, caring & skills beyond exceptional. Listen to my concerns, advises on problem areas & works her magic every time. I started a year ago on a regular basis & always look forward to return. Highly recommend!
Audra is a family friend and a very intelligent and skilled massage therapist. I am a professional soccer player and have worked with many therapists in my life and Audra stands out for sure. Her attention to your personal needs will leave you feeling better and performing at a higher level. I really recommend Audra.
FAQs
Many desk workers deal with postural stress that appears in the shoulders, neck, low back, and glutes due to prolonged sitting. Regular massage helps counteract these imbalances and reduces tension from daily stress.
Massage therapy positively influences the immune system by lowering stress hormones and improving circulation. The result is a stronger natural immune response and an overall healthier body.
You will complete an intake form that helps your therapist understand your medication use, injuries, sensitive areas, and treatment goals so your session can be tailored specifically to your needs.
A full 2-hour session is often needed to address most areas effectively. While one session can help, regular weekly or bi-weekly massages create long-lasting improvements and reduce the chance of injury.
Light stretching or yoga after a massage is okay, but avoid intense workouts. Your muscles may feel tender, and rest helps your body absorb the full benefit of the massage.
It’s entirely up to you. You may relax silently or chat if you prefer. The important thing is to always communicate pressure, comfort, or adjustments to make your session enjoyable.
Regular massage focuses on general relaxation and wellness (like Swedish), while medical massage is a targeted, outcome-based treatment for specific injuries or conditions like chronic pain or scar tissue using specialized techniques like myofascial release and trigger point therapy. Medical massage involves detailed assessments and treatment plans. Body by Audra is skilled in both modalities.