Personal training is just that! Personal. It's all about achieving your goals.
Consistency in training is important, but your ab workouts shouldn't consist only on crunches. It is well know in the fitness world that pre-planned exercise variations are more effective at producing strength and lean body mass than a non periodic program. Training is a stress and the body adapts by becoming stronger and more muscular. But at a certain point your bodies exposure to stress adapts and can meet those demands. With muscle confusion the workout is more random, but you don't want to lose any progress you were making. That is why is is an advantage to have a personal trainer on your team that understands your progress and goals and who can design a workout plan to maximize your efforts and help you reach your goals quickly and safely. Contact Audra now and take your first step to break out of your workout plateau! Make it happen!