Do you suffer from the job stress? Many desk workers deal with some kind of postural stress and it tends to manifest in the shoulders and neck. More advanced forms of postural stress “show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Massage can counteract the imbalance caused from sitting with regularly scheduled massages.
While many people know that the main benefits of massage are stress relief, improved circulation and relaxation, most are unaware that massage actually has a profound influence on your immune system. The stress-reducing powers of massage can also help keep you healthy. Because massage therapy helps heighten the body’s immune response as it naturally helps reduce pain and stress, it is one of the most enjoyable ways to stay healthy. .
Next time a headache hits, try booking a last-minute massage. Massage decreases the frequency and severity of tension headaches. Audra is certified and specializes in severe and migraine headache treatments. A single session of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches.
Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being