The decision to hire a personal trainer will contribute to your personal fitness achievements. Having a dedicated fitness expert working with you can invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you’re after. Training with your personal trainer makes your hour at the gym more efficient. You don't have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of an expert and your fitness program is customized for any injuries or health concerns. Having one-on-one training gives you the ultimate flexibility in how you meet your goals. Making an appointment with your PT makes your exercise "important" - so you are then committed and it's easier to attend than it is to cancel!
When you hire a personal trainer they will keep you in proper form and teach you how to use equipment properly to help you prevent injury. They will help you focus on specific exercises that will increase you flexibility, maintain you balance and build your core strength. Safety and well-being are key.
Audra is an expert at holding you accountable. You have a set, paid appointment. She will be there waiting for you with a smile on her face each and every time you show up. She will help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. As a personal trainer, Audra has the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a her vocabulary.