Personal Training

Using a personal trainer can help you get the results you're after through accountability and motivation, with consistent non-judgmental support.

The decision to hire a personal trainer will contribute to your personal fitness achievements. Having a dedicated fitness expert working with you can invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you’re after. Training with your personal trainer makes your hour at the gym more efficient. You don't have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of an expert and your fitness program is customized for any injuries or health concerns. Having one-on-one training gives you the ultimate flexibility in how you meet your goals. Making an appointment with your PT makes your exercise "important" - so you are then committed and it's easier to attend than it is to cancel!

Injury Prevention

When you hire a personal trainer they will keep you in proper form and teach you how to use equipment properly to help you prevent injury. They will help you focus on specific exercises that will increase you flexibility, maintain you balance and build your core strength. Safety and well-being are key.

Non-Judgmental Support

Not everyone has your best interest in mind. Audra only cares about you and your success. She will be there for you. Each hour you spend with her is an hour to focus on you and only you! She will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, Audra is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Personal trainers don’t judge or derogate. Audra will help you to see all of your successes, big and small, even when you can’t see them yourself. Through this support, she will hold you accountable and motivate you, despite your feelings about yourself!

Accountability & Motivation

Audra is an expert at holding you accountable. You have a set, paid appointment. She will be there waiting for you with a smile on her face each and every time you show up. She will help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. As a personal trainer, Audra has the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a her vocabulary.

Personalized program

Personal training is just that, PERSONAL! A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower back pain… The program will be specific to you and only you!

Reach your goals

When you hire Audra as your personal trainer she will do an assessment of your abilities and develop a training program to help you achieve your goals safely and quickly.

Sport specific training

Are you a recreational, amateur or professional athlete? Audra studies body patterns and movements. She knows the best exercises to help you develop strength, endurance, speed, and agility for your sport. Whether you are male or female, Audra will develop your sports specific exercises for your program!